Why the Japanese have Longer Life Spans

The Japanese hold the record for having the longest life spans with the men living until an average of 75 years old and the women hitting the 85-year mark. They also have a very low death rate for cases of heart disease. What is the secret of this nation in maintaining such healthy lives?

Most believe that it is the Japanese diet that greatly contributes to their longevity. Japanese cuisine is made of nutritious ingredients and their methods of preparing the meals are usually the healthy kinds. It is usually through steaming, poaching, grilling, and so on. Fish, which contains essential protein and fatty oils, is the most consumed meat in Japan. The locals are also fond of using soy in their dishes, whether as sauce, tofu, or other forms. Soy helps lower the risks of high blood pressure and heart disease. The Japanese also frequently take green tea, which aids in cleaning the digestive system. Their small portions of meals can also be another factor for the prolonged health of the Japanese.